Have the words “it’s all in your head” ever made you feel any better about your situation? Hardly, right? This book finally makes sense of the wisdom of those words!
For 19 chapters, Richard Carlson skilfully and gently explains the instant relief you feel when you realise thoughts are just thoughts. They are not real, they can’t hurt you and if you learn to ‘drop’ them, your happiness instantly resurfaces. It sounds simplistic but trust me, at the end of the book you’ll have a eureka moment.
If you’re headed for a spa holiday, a relaxing weekend by a fire or a mental health retreat, then this book can be the cherry on top to help you reinvent yourself and spring clean your mind, ready to take life in your stride at your return.
