{"id":1182838,"date":"2025-12-25T08:55:30","date_gmt":"2025-12-25T08:55:30","guid":{"rendered":"https:\/\/onabreak.co.uk\/?p=1182838"},"modified":"2026-07-03T16:06:16","modified_gmt":"2026-07-03T16:06:16","slug":"book-review-the-let-them-theory-by-mel-robbins","status":"publish","type":"post","link":"https:\/\/onabreak.co.uk\/?p=1182838","title":{"rendered":"Book Review: The Let Them Theory by Mel Robbins"},"content":{"rendered":"<p>The Let Them Theory by Mel Robbins was one of our favourite reads of the year. The message is clear, simple, and profound: you cannot control other people; you can only control yourself and your reactions to situations. Every time someone does or says something that triggers an emotional response in you, by mentally saying the words \u201cLet Them<em>\u201d<\/em> to yourself, something magical happens. You let go of the mental and emotional strain that comes from trying to change other people and you regain your peace.<\/p>\n<p>Accepting that we have no control over\u2014nor any responsibility for\u2014other people\u2019s actions and reactions is freeing. It allows us to use our energy and mental bandwidth for something we <em>can<\/em> control: ourselves and our own peace.<\/p>\n<p>Your friends have organised an evening without you? Let them.<br \/>\nYour colleague takes credit for something you worked on? Let them.<br \/>\nYour mum is giving you the silent treatment? Let them.<\/p>\n<p>When we let people be who they are, we allow the \u201cLet Me\u201d part of the theory to come into play. Let me organise the next evening out with my friends. Let me work hard at my job\u2014not for other people to notice, but for my own satisfaction, regardless of who takes the credit. Let me set the right boundaries within my family, be compassionate, and be present with them.<\/p>\n<p>When we let people be who they are, we unleash the beautiful person we want to be, we become more present, and we regain our inner peace.<\/p>\n<p>If you\u2019re vacationing to relax and reset, this could be the perfect read to help you unwind and prepare you to face the real world when you get back. It\u2019s available from your usual outlets and there\u2019s even a great podcast you could listen to on <strong><a href=\"https:\/\/open.spotify.com\/show\/7vz4RYsD5MulTCrcH478t1?si=d5709a73b6684626\">Spotify<\/a><\/strong> if that\u2019s more your thing.<\/p>\n<p><iframe title=\"Spotify Embed: Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/7vz4RYsD5MulTCrcH478t1?si=d5709a73b6684626&amp;utm_source=oembed\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Let Them Theory by Mel Robbins was one of our favourite reads of the year. The message is clear, simple, and profound: you cannot control other people; you can only control yourself and your reactions to situations. Every time someone does or says something that triggers an emotional response in you, by mentally saying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[178,469],"tags":[349,187],"class_list":["post-1182838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-of-the-month","category-mental-health","tag-book-review","tag-mental-health"],"jetpack_featured_media_url":"https:\/\/onabreak.co.uk\/wp-content\/uploads\/2015\/09\/161.jpg","_links":{"self":[{"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1182838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182838"}],"version-history":[{"count":4,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1182838\/revisions"}],"predecessor-version":[{"id":1182864,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1182838\/revisions\/1182864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1209"}],"wp:attachment":[{"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onabreak.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}